The Good Enough Club
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A few of the alums from my Compassion in Balance course have been doing a 30...
The Dark Side of Empathy: When Too Much Turns Into None
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“I had never been told that empathy is a finite resource. You can run out. As a normal,...
12 Books To Read When Your Brain Hurts
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If you love to read, but have trouble doing it because you’re so stressed...
7 Ways We Can Support Mental Health in the Animal Welfare Community
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“Look how involved we all are just under the surface, and let’s try to help each...
7 Easy, Affordable, Fun Ways To Increase Self-Care
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Some days I don’t know where the time goes. Before I even look up from work, I realize...
“Self-Care is Not a One-Time Activity” an Interview with Enid Traisman
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Earlier this year I came across an article about compassion fatigue that introduced me...
Why We Should All Take “Smoke” Breaks
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Back when I used to smoke there was nothing that came between me and my cigarette breaks while I...